CoQ10: What It Is, Forms, Cautions, and Clean Brands

CoQ10 is coenzyme Q10, a compound your cells use to make energy. It supports heart health and cellular energy.*

Forms and what to look for on the label

Ubiquinone is the standard form, and ubiquinol is the active form. Softgels in oil absorb better.

Before you take it

It may reduce the effect of warfarin. People taking statins often ask about it, so talk to your doctor.