Green tea: What It Is, Forms, Cautions, and Clean Brands

Green tea is green tea extract, rich in the antioxidant EGCG. It supplies antioxidants and supports healthy metabolism.*

Forms and what to look for on the label

Check the EGCG amount per serving and the caffeine content.

Before you take it

Concentrated extracts have been linked to rare liver injury, especially taken on an empty stomach. Take them with food and stay with the labeled dose.